Benefits of Infrared Sauna
-
01 Relaxation: Imparts gentle, soothing, therapeutic heat.
-
02 Weight Loss: Burns up to 400 calories per session, all while sitting down.
-
03 Detoxification: Strengthens the body’s immune system and helps the body function more efficiently
-
04 Anti-Aging: stimulates collagen production to reduce wrinkles and improve overall skin tone
-
05 Relief from Sore Muscules: Speeds up recovery time.
-
06 Pain Relief: Decreases pain and muscle spasms
-
07 Improved Circulation
-
08 Relief from Joint Pain such as Arthritis
-
09 Help for people with Chronic Fatigue Syndrome
-
09 Help for people with Chronic Respiratory Condition
Sauna Benefits Timeline
- 5 – 10 Mins: Sweating Out Toxins
- 12 Mins: Increased Heart Rate
- 15 Mins: Increased White Blood Cells
- 15 Mins: Growth Hormone Increase 5x
- 20 Mins: Cardiovascular Benefits
- 20 – 30 Mins: Heat Shock Protein Response
- 30 Mins: Reduced Blood Sugar
- 30 Mins: Improved Insulin Sensitivity
Infrared Sauna Pricing
20 min – $35
30 min – $45
40 min – $55
How to prepare for your Infrared Sauna Session
BEFORE YOUR SESSION
Hydrate, hydrate, hydrate! Always drink plenty of water before, during and after your sauna session! We provide complimentary water to drink during your session as well as a towel for your use.
Remove all make-up to allow your skin to receive the full benefits of the infrared waves.
WHAT TO WEAR
Lightweight shorts and a t-shirt are ok, swimsuits are better, birthday suits are great too. We recommend bringing clothing that is loose fitting and comfortable to put back on after your session. The struggle of putting on yoga pants when you are sweaty is real!
DURING YOUR SESSION
You may not sweat much during your first 2-3 sessions. This is normal for most, especially if you haven’t had a recent history of sweating and/or your body isn’t accustomed to the infrared rays.
Take care not to overheat during your first few sessions. Reduce your session time if needed and as your body continues to adjust to the infrared rays sweating can increase dramatically and body temp regulation happens more readily.
Stretching your arms, legs and back area during your session creates more body flexibility. Massage congested and “knotty” muscles to help alleviate troubled areas.
AFTER YOUR SESSION
When you finish your sauna session it is important to relax and cool down while your body continues to perspire. Sit or recline for 5-10 minutes afterward. Let your body do the work to return itself to it’s regular temperature.
Wait at least 30-40 minutes before you shower.
